Fitness and Performance Training

Personalized Fitness & Performance Coaching

Reach Your Peak with Elite Training

We believe everyone deserves the pro treatment. Whether you are new to working out, a high school athlete, an active adult, or a professional athlete, our Fitness and Performance Training program is designed to help you reach your maximum potential.

a young woman doing a squat with a kettlebell

an athletic man does stretching exercises under the supervision of his coach

Our Approach is Tailored to Your Goals

At PRO Performance Therapy Group, we believe everyone deserves the pro treatment. Whether you are new to working out, a high school athlete, an active adult, or a professional athlete, our Fitness and Performance Training program is designed to help you reach your maximum potential. Our fitness and performance training goes beyond the ordinary workout routines. It's about training and recovering strategically to achieve optimal fitness, no matter your current level or goals.

We don’t just train "like" a PRO; we actually train them. Our approach is evidence-based and performance-driven, ensuring that you get the best results in the safest and most efficient way possible.

Get Started on Your Path to Success

Ready to embark on your fitness journey with The PRO Performance Therapy Group? Register for our FREE “No Sweat Intro” session to get started on the right path. We personalize every step of the process to align with your fitness aspirations.

a coach checks a man's correct movement while doing strength exercises with dumbbells

Personalized Training Program

We offer a customized training program that focuses on reducing the risk of injury and improving your athletic performance. Our plans are designed to match your unique fitness level and goals.

Performance
● Personalized Training Program for decreased risk of injury and improved athletic performance.● Monthly progress tracking and goal review.● Evidenced-based strength & conditioning training session.

a fitness coach and a woman are reviewing the progress she has achieved

Monthly Progress Tracking

Your journey is important to us. We track your progress monthly and review your goals, ensuring that you stay on track and see tangible results.

Recovery and Optimization Services

Recovery and optimization are vital for top performance. We offer advanced recovery tools and personalized strategies, working closely with our physical therapy experts to balance and enhance movement.

Recovery
● Hyperice heat and vibration recovery tools.● Alter G zero-gravity treadmill.● Normatec compression sleeves.● Access to PRO recovery room.
Optimization
● 1-on-1 w/ doctor of physical therapy.
● Selective Functional Movement Assessment.
● Personalized home program to restore balance and alignment.
● Optimize your movement for optimal performance.

two semi-professional basketball players at the game

Train Smarter. Perform Better.

Why Choose The PRO Performance Therapy Group for Fitness and Performance Training

Our team comprises specialists with experience working with top-tier organizations and athletes. With over 50 years of collective experience, we are equipped to help anyone from recreational to professional athletes - improve strength, flexibility, endurance, and overall athleticism.

See Our Locations

The PRO Performance Therapy Group is a group of physical therapist owned rehabilitation centers. We are backed by a first class team of highly trained physical therapists and athletic trainers with specializations in sports rehabilitation and strength and conditioning.

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